Monday’s WOD

NLI December 2011 Chipper

100 Double Under’s

20 HSPU

25 Power Clean’s (135/105/95 lbs)

30 Toes to Bar

35 Burpee Deadlift’s (135/105/95 lbs)

40 Pull-ups

100 Double Under’s

Note: Advance penalty 10 Air Squats per DU fault w/ max of 60 Air Squats per 100 DU’s.