In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Joshie
3 Rounds
21 Reps DB Squat Snatch Right Arm (40 lbs)
21 L-Pull-ups
21 Reps DB Squat Snatch Left Arm (40 lbs)
21 L-Pull-ups
Established 2011
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Joshie
3 Rounds
21 Reps DB Squat Snatch Right Arm (40 lbs)
21 L-Pull-ups
21 Reps DB Squat Snatch Left Arm (40 lbs)
21 L-Pull-ups