Tuesday’s WOD

TABATA Fight Gone Bad

Complete 40 intervals of 20 seconds of work/ 10 seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-balls 10 ft target (20/15 lbs)

Sumo Dead-lift Hi-pulls (75/55 lbs)

Box Jumps (20″)

Push Press (75/55 lbs)

Row (calories)

There is no additional rest between exercises. Each exercise is scored by the weakest number of reps. The score is the total of the score from five stations.

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