TABATA Fight Gone Bad
Complete 40 intervals of 20 seconds of work/ 10 seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-balls 10 ft target (20/15 lbs)
Sumo Dead-lift Hi-pulls (75/55 lbs)
Box Jumps (20″)
Push Press (75/55 lbs)
There is no additional rest between exercises. Each exercise is scored by the weakest number of reps. The score is the total of the score from five stations.