Friday’s WOD

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.






Three rounds for reps of:

1 minute of Squat cleans (155/105 lbs)

1 minute of 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep),

1 minute Deadlifts (245/175 lbs)

1 minute Burpees

1 minute Jerks (155/105 lbs) 

1 minute Rest

Post total reps and reps per round.