Tuesday’s WOD

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.


For Time:

2 Miles Run

2 minutes Rest

20 Squat Clean (135M/95F lbs)

20 Box Jump (24″M/20″F)

20 Walking Lunge steps w/ plate held overhead (45M/25F lbs)

20 Box Jump (24″M/20F”) 

20 Squat clean (135M/95F) ,

2 minutes Rest

2 miles Run

If you’ve got a twenty pound vest or body armor, wear it. Log all results to your Beyond the Whiteboard account!