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Wednesday’s WOD

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle. Desforges 5 Rounds 12 Deadlift (225M/155F lbs) 20 Pull-ups 12 Clean and jerk (135M/85F lbs) 20 Knees to elbows

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Tuesday’s WOD

For Time: 50  Back squat (75M/45F lbs) 5 Rope climb 40 Back squat (75M/45F lbs) 4 Rope climb 30 Back squat (75M/45F lbs) 3 Rope climb 20 Back squat (75M/45F lbs) 2 Rope climb 10 Back squat (75M/45F lbs) 1 Rope climb

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