Wednesday’s WOD

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.


5 Rounds

12 Deadlift (225M/155F lbs)

20 Pull-ups

12 Clean and jerk (135M/85F lbs)

20 Knees to elbows