3 Man Team WOD 500 Meter Row  - 300 Meter Ball Run (20M/15F lbs) 75 Kettle Bell Swings (53M/35F lbs) 75 Wall balls (20M/15F lbs) 500 Meter Row – 300 Meter Ball Run (20M/15F lbs) Push Press (75M/45F lbs) Tire Flips … Continue reading →

Strength Deadlifts 1-1-1-1-1-1-1

OPEN GYM! Make up a WOD Skill Work Use the gym as you please!