Main menu
Skip to primary content
Skip to secondary content
About CFU
CFU Trainer’s
Testimonials
What is CrossFit?
What’s a WOD?
Foundation Classes
Schedule
Sign-up Now
Rates
Nutrition
Paleo Breakfast Recipes
Paleo Side Dish
Paleo Dinner
Paleo Soups
Paleo Slowcooker
Paleo Desserts
Daily WOD’s
Athlete’s Area
Athlete’s Account Login
Chiropractic & Massage Service
Travel & Home WOD’s
Contact / Request Info
Daily Archives:
July 20, 2012
Friday’s WOD
Posted on
July 20, 2012
by
CrossFit Uncensored
Strength Clean 3-3-3-3-3-3-3