Tuesday’s WOD


3 Rounds For Time:


Power Snatch (75M/45lbs) 

Box jump (24M/20F inch)

Thruster (75M/45F lbs)

Chest  to bar Pull-ups

*Has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.