Monday’s WOD

 Warm Up:

5 Minute Jump Rope

Skill:

None

 

Filthy Fifty

50 Box Jumps (24″M/20″F inch)

50 Jumping pull-ups

50 Kettlebell (35M/25F lbs)

50 Walking Lunge

50 Knees To Elbows

50 Push Press (45M/33F lbs)

50 Back Extensions

50 Wall Ball (20M/15F lbs),

50 Burpees

50 Double-Unders