Tuesday’s WOD

Warm Up:

500 Meter Row

400 Meter Run

Skill:

10 Minutes on Rope Climbs

 

For Time:

30 Thrusters (75M/45F lbs)

3 Rope climb

20 Thruster (75M/45F lbs)

2 Rope climb

10 Thruster (75M/45F lbs)

1 Rope climb