Friday’s WOD

Warm-up:

5 Minute Jump Rope

Skill:

10 Minutes on Overhead Squats, Back Squats, & Front Squats.

 

Strength:

1-1-1-1-1  Overhead Squat

1-1-1-1-1  Front Squat

1-1-1-1-1 Back Squat

*Try to increase the load on each of the fifteen sets