Tuesday’s WOD

Warm Up:

500 Meter Row

400 Meter Run

Skill:

Junk Yard Dog & Burgner Warm-up

Dustin’s Birthday WOD

32 Calorie Row

32 Box Jumps (24M/20F inch)

32 GHD Sit-ups

32 Back Extensions

32 Push-ups

32 Toes to Bar

32 Cleans (75M/55F lbs)

32 Push Press (75M/55F lbs)

32 Overhead Squat (75M/55F lbs)