Tuesday’s WOD

Warm Up:

5 min Jump Rope

Skill:

None

 

Beast 12/For Time:

25 Walking Lunge Steps

20 Pull-ups

50 Box Jumps (20 inchs)

20 Double-unders

25 Ring Dips

20 Knees to Elbows

30 Kettlebell Swings (70M/53F lbs)

30 Sit-ups

20 Hang Squat Cleans Dumbbells(35M/20Flbs)

25 Back Extensions

30 Wall Ball (20M/15F lbs)

3 Rope Climbs