Friday’s WOD

Warm-up:

2 Rounds:

100 Meter Run

5 Pull-ups

10 Push-ups

15 Air Squats

Skill:

Junk Yard Dog & Burgner Warm-up

 

7 Rounds For Time:

7 Handstand push-ups

7  Thruster (135M/95F lbs)

7 Knees to Elbows

7 Deadlift (245M/165F lbs)

7 Burpees

7 Kettlebell Swings (70M/53F lbs)

7 Pull-ups