Wednesday’s WOD

Warm Up:

2 Rounds:

100 Meter Run

5 Pull-ups

10 Push-ups

15 Air Squats

Skill:

Junk Yard Dog & Burgner Warm-up

 

5 Rounds For Time:

15 Walking Lunges, carrying a (95M/65F lbs) barbell in the front rack
30 Double Unders