Monday’s WOD

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.


4 Rounds For Time:

8 Deadlift (250M/175F lbs)

16 Burpees

3 Rope Cclimb

600 Meter Run