Wednesday’s WOD

Warm Up:

2 Rounds:

100 Meter Run

5 Pull-ups

10 Push-ups

15 Air Squats

Skill:

Junk Yard Dog & Burgner Warm-up

 

21 – 15 – 9 / For Time:

GHD Wall ball (10 lbs)

Wall ball “2-fer-1s” (20M/15F lbs)