Wednesday’s WOD

Warm Up:

500 Meter Row

5 min Jump Rope

Skill:          

Burgner Warm-up

 

For Time:

100 ft Walking Lunge

50 Push-ups

50 Double Unders

25 Knees To Elbows

5 Rope Climbs

15 ft 50 Box Jump (24M/20F inch)

25 Overhead Squats (65M/45F lbs)

25 L-Pull Up

50 AB Mat Sit-up