Monday’s WOD

Warm Up:

500 Meter Row

5 Min Jump Rope

Skill:

Burgner Warm-up

 

For Time:

25 Sit Up (GHD)s

1 Muscle Up

20 Sit Up (GHD)s

2 Muscle Ups

15 Sit Up (GHD)s

3 Muscle Ups

10 Sit Up (GHD)s

4 Muscle Ups

5 Sit Up (GHD)s

5 Muscle Ups