Friday’s WOD

Warm Up:

2 Rounds

100 Meter Run

5 Pull-ups

10 Push-ups

15 Air Squats

Skill:

Burgner Warm-up

 

Split Jerk:

2-2-2-2-2-2-2-2-2-2

*Use the heaviest weight you can for each set. Rest as needed between sets.