Monday’s WOD

Warm Up:

500 Meter Row

2 Rounds

100 Meter Run

5 Pull-ups

10 Push-ups

15 Air Squats

 

7 Rounds For Time:

12 Thrusters (75M/55F lbs)

9 Toes To Bars Run

200 Meter Med Ball Run (20M/14F lbs)