Tuesday’s WOD

Warm Up:

5 Minute Jump Rope

 

For Time:

30 Handstand Push Ups

50 Back Extensions

30 Knees To Elbows

30 Deadlifts (225M/155F lbs)

30 Push Press (95M/65F lbs)

50 Kettlebell Swings (53M/35F lbs)

20 Calorie Row

10 Muscle Ups