Tuesday’s WOD

Warm Up:

4 Lap Run Around Gym Floor

5 Ring Dips

10 Ring Rows

Skill:

Burgner

 

5 Rounds For Time:

1000 Meter Row

200 M Farmers Walk (Dumbbell) (45M/30F lbs)

50 M Waiter Walk (Right Arm) (45M/30F lbs)

50 M Waiter Walk (Left Arm) (45M/30F lbs)

*Use dumbbell for waiter walk.