Wednesday’s WOD

Warm Up:

500 Meter Row

5 Pull-ups

10 Push-ups

15 Air Squats

Skill:

Burgner

 

CrossFit Games Open 12.1/ 7 Minute AMRAP:

Burpee

*This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.