Monday’s WOD

Warm Up:

4 Laps inside the gym

10 GHD Sit-ups

10 GHD Back Extensions

Skill:

Burgner

 

For Time:

5 Front Squats (pick load)

25 Pull-ups

4 Front Squats (pick load)

20 Pull-ups

3 Front Squats (pick load)

15 Pull-ups

2 Front Squats (pick load)

10 Pull-ups

1 Front Squat (pick load)

5 Pull-ups