Tuesday’s WOD

Warm Up:

500 Meter Row

4 Laps inside the gym

Skill:

Burgner

 

3 Rounds/ For Time:

10 Toes To Bars with Med Ball (8 lbs)

200 Meter Row (Straight Leg)

10 Burpee (Rower Facing)s

200 Meter Row (Straight Arm)