Wednesday’s WOD

Warm Up:

500 Meter Row

5 Minute Jump Rope




Fight Gone Bad/ 3 Rounds:

1 min per station, of:

Wall Ball (20M/15F lbs) 10 ft

Sumo Deadlift High Pull (75M/45F lbs)

Box Jump (20 in)

Push Press (75M/45F lbs)

Row (calories) Rest 1 min

*Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.