Monday’s Wod

Warm Up:

4 Laps inside the gym

10 GHD Sit-ups

10 GHD Back Extensions

Skill:

Burgner

 

5 Rounds For Time:

7 Deadlifts (275M/185F lbs)

30 Air Squats

7 Handstand Push Ups

 

Advance Class WOD

BB Gymnastics

20 minutes to establish a 1RM Snatch.

20 minutes to establish a 1RM Clean & Jerk.

Conditioning

2 min ME Front Squats @ 80%

*Rest 2 minutes.

10 min AMRAP of:

30 Double-Unders

15 Power Snatches 75/55#

*Rest 2 minutes.

2 min ME Front Squats @ 80%