Monday’s WOD

Warm Up:

4 Laps inside the gym

10 GHD Sit-ups

10 GHD Back Extensions

Skill:

Burgner

 

For Time:

50 Wall Balls, 20/14 lbs

5 Rope Climbs

40 Wall Balls, 20/14 lbs

4 Rope Climbs

30 Wall Balls, 20/14 lbs

3 Rope Climbs

20 Wall Balls, 20/14 lbs

2 Rope Climbs

10 Wall Balls, 20/14 lbs

1 Rope Climb