Friday’s WOD

Warm Up:

500 Meter Row

2 Laps inside the gym

2 Laps inside the gym backwards








In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Michael / 3 Rounds For Time:

800 Meter Run

50 Back Extensions

50 Sit Up (Ghd)s