Friday’s WOD

Warm Up:

500 Meter Row

2 Laps inside the gym

2 Laps inside the gym backwards

Skill:

Burgner

 

5 Rounds For Time:

10 Toes to Bar

10 Power Snatches (75Mlb/45Flb)

10 Wall Balls (20Mlb/14Flb)

 

ADVANCE WOD

Either…

150 Burpees for time

-or-

Run 5k

No Saturday Advance class this week only 9:30 A.M