Tuesday’s WOD

Warm Up:

500 Meter Row

4 Laps inside the gym


HSPU/ Pull-ups/ Kettlebell Swings


Chipper For Time:

30 Handstand Push Ups

40 Pull-ups

50 Kettlebell Swings, (53M/35F lbs)

60 Sit-up (abmat)s

70 Burpees


20 minutes to complete the following…

For time:


21-15-9 of:

Thrusters 95/65#

-then (no rest)-

Run 1 Mile.

With the remaining time:

Establish a 20RM Back Squat.

Notes: Please post “Fran” time, 1 Mile Run time, and 20RM Back Squat load to comments. Remember, there is ZERO rest between “Fran” and the 1 Mile Run.