Friday’s WOD

Warm Up:

500 Meter Row

2 Laps inside the gym

2 Laps inside the gym backwards

Skill:

Burgner / Thrusters (proper form)

 

Chipper/ For Time:

15 Thrusters, (135M/95F lbs)

200 Meter Run

20 Thrusters, (95M/65F lbs)

400 Meter Run

30 Thrusters, (65M/45F lbs)

800 Meter Run