Tuesday’s WOD

Warm Up:

500 Meter Row

3 Laps On Rink

Skill:

Burgner /Power Cleans/Push-ups/Air Squats (proper form/ progressions)

 

Chief :

5 Cycles AMRAP In 3 Minutes Of:

3 Power Cleans, (135M/95F lbs)

6 Push-ups

9 Air Squats

 

*Rest 1 min between each cycle.

**For each cycle restart the AMRAP.