Friday’s WOD

Warm Up:

5 Minute Jump Rope

2 Laps On Rink

2 Laps On Rink backwards

Skill:

Burgner / Shoulder Press (proper form)

 

Shoulder Press/ Strength:

3-3-3-3-3-3-3

 

*Use the heaviest weight you can for each set. Rest as needed between sets.