Friday’s WOD

Warm Up:

500M Row

400M Run

 

Back Squats/ Strength:

5-5-5-5-5

*Use the heaviest weight you can for each set. Rest as needed between sets.

 

Advance WOD

BB Gymnastics

20 minutes to establish a 1RM Snatch.

Conditioning

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU