Thursday’s WOD

Warm Up:

500 Meter Row

 

7 rounds For Time:

35 Double Unders

1 Snatch,

 

*Pick load Make one snatch attempt per round.

**Do not count missed reps.

 

Advance WOD

Tests-

1) 10 minutes to establish a 1rm Push Press.

2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken).

3) 1 attempt, ME UB Double-Unders (a mulligan may be taken).

4) 10 minutes to establish a 1rm Bench Press.

5) Row 2k for time.