Thursday’s WOD

Warm Up:

500 Meter Row

 

Zeus/ 3 rounds For Time:

30 Wall Balls, 20/14 lbs

30 Sumo Deadlift High Pulls, 75/55 lbs

30 Box Jumps, 20 in

30 Push Press, 75/55 lbs

30 Rows

30 Push-ups

10 Back Squats, 1x bodyweight

 

Advance WOD

BB Gymnastics

1) 7×1 Snatch from blocks (just above knee) – heavy but perfect, rest 60 sec.

2) 7×1 Clean from blocks (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec.

Conditioning

Run 5k