Monday’s WOD

Warm Up:

800 M Run

Skill:

Burgner

 

As Many Reps In 4 mins As Possible: CrossFit Games Open 13.5

15 Thrusters, 100/65 lbs

15 Chest-to-bar Pull-ups

*If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps.

 

Advance WOD

Same As Above

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