800 M Run
45 Thrusters, 95/65 lbs
1) 7×1 Vertical Snatch off High Blocks – heaviest possible, rest 60 sec. DEMO VIDEO
2) 7×1 Vertical Clean off High Blocks + 1 Push Jerk – heaviest possible, rest 60 sec. DEMO VIDEO
7 rounds for total HSPU of:
2 minutes to complete-
Row 20 Calories
12 Lateral Box Jumps 20″
*Rest 1 minute after each round.
Notes: The feet must make contact with the top of the box on every jump. Every pass over the top of the box counts one rep.