Tuesday’s WOD

Warm Up:

10 Air Squats

10 Pistols

40 Double Unders

Skill:

Burgner

 

Wittman“/ 7 Rounds For Time:

15 Kettlebell swing, 35/26
15 Power clean, 95/65 lbs
15 Box jumps, 24/20″ box

 

Advance WOD

Same As Above