Tuesday’s WOD

Warm Up:

400 M Run

Skill:

Burgner

 

“Moon”/ 7 Rounds For Time:
10 Reps Right Arm dumbbell Hang split snatch, 40/30 lbs
15 ft Rope Climb, 1 ascent
10 Reps Left Arm dumbbell Hang split snatch, 40/30 lbs

15 ft Rope Climb, 1 ascent

*Alternate feet in the split snatch sets.

 

Advance WOD

Same As Above