Tuesday’s WOD

News & Event’s

WOD GEAR TEAM COMPETITION 

On August 17th, 72 team will gather at Cal Tech in Pasadena to compete in a Team CrossFit event comprised of 2 females (Missy Upton & Kayla Larkin) and 2 males (Bret Daeley & Kylie Medlin). This will be an all day event testing teams endurance, strength and mobility. At the end of the day they will crown the top three winners with cash prizes, shoes and much more. Throughout the day spectators will enjoy a multitude of vendors, prizes and an assortment of food trucks. Would love to have the support from our CFU Fam Bam there to cheer/support our peeps! More info will be posted once the event is closer!

SCANNER CARDS

Still waiting on the scanner cards to come in so that we can set up the online leader board! Will keep you all updated!

 ACCOUNTS

Heather is taking over all the accounts. Scott will only be signing up the new people. If you have questions or anything to do with the new system, please direct them to her. Email heather@crossfituncensored.com Cell 951-445-3042.

CLASS CHANGES

We are making a change to each class that will help the trainers use better time management with what we do during the class. Starting this week if you want to do the daily warm-up, please come 10 minutes before the scheduled class start time. With this change, the time class is scheduled to start, mobility will start prompt followed by skill work, followed by the WOD. We are changing the structure so that we may start doing MORE skill work with all of you. If you have questions, please reply on this thread below. Thank you!

CHILDCARE 

We now have childcare at 5:30 PM for: Monday Tuesday & Thursday. For more details speak to Kristy Underdown or Scott Labeda.

 

WODS

Warm Up:

5 Minute Jump Rope

Skill:

Burgner

 

Elizabeth /For Time Of:

21-15-9

Clean, 135/95 lbs

Ring Dip

Cool Down – Tabata Air Squats

 

Advance Class

Same As Above

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