Monday’s WOD

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.



500 M Row




Brehm/ For Time:

10 Rope climb

20 Back Squat, (225/155 lbs.)

30 Handstand Push-Ups

40 Calories Row