200 M Run
Behind The Neck Jerk
*Use the heaviest weight you can for each set. Rest as needed between sets.
500 M Row (Sprint X2)
Advance WOD/ # 130323
3 attempts to establish a 1RM Snatch.
3 attempts to establish a 1RM Clean & Jerk.
*Rest as needed between all attempts.
Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec. (based on: 130309)
*15 minute time cap.