Wednesday’s WOD

WODS

 

BootCamp: #130918:

Buy In: 1 Mile Run

20 Minute AMRAP:

6 Burpees

9 Air Squats

12  Mountain Climbers (R/L = 1)

Cashout: 1 Mile Run

 

CrossFit & Advance:

Make-up a WOD

Skill Day