Thursday’s WOD

WODS

CrossFit #130801:

Run 5 KM

 

*This is an all out effort for time.

 

Advance #130408:

BBG

1) 15 minutes of Snatch technique work.

2) 15 minutes of Clean & Jerk technique work.

*Notes: Do not go past 80% on any lifts. There should be no misses.

Skill

15 minutes of Handstand Walk practice.

Conditioning

Row 2k @ 80-85%

*Notes: Base this percentage off of your PR 2k. Try to maintain slower splits through the first 1k, and decrease pace throughout the second 1k.