Thursday’s WOD


CrossFit #130801:

Run 5 KM


*This is an all out effort for time.


Advance #130408:


1) 15 minutes of Snatch technique work.

2) 15 minutes of Clean & Jerk technique work.

*Notes: Do not go past 80% on any lifts. There should be no misses.


15 minutes of Handstand Walk practice.


Row 2k @ 80-85%

*Notes: Base this percentage off of your PR 2k. Try to maintain slower splits through the first 1k, and decrease pace throughout the second 1k.

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