Run 5 KM
*This is an all out effort for time.
1) 15 minutes of Snatch technique work.
2) 15 minutes of Clean & Jerk technique work.
*Notes: Do not go past 80% on any lifts. There should be no misses.
15 minutes of Handstand Walk practice.
Row 2k @ 80-85%
*Notes: Base this percentage off of your PR 2k. Try to maintain slower splits through the first 1k, and decrease pace throughout the second 1k.