Friday’s WOD

WODS

BootCamp #130920:

Annie/ Reps 50-40-30-20-10 For Time:

Double Unders

Sit-up (abmat)

 

CrossFit  #130731:

Warm-up:

3 Rope Climb

10 Pistols

Skill:

Burgner

 

Strength/Shoulder Press

5-5-5-5-5

*Use the heaviest weight you can for each set. Rest as needed between sets.

 

Advance #130409:

Strength

20 minutes to establish a 1RM HBBS.

Skill

10 minutes Triple-Under practice.

Conditioning

“DT”

Five rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#